this post was submitted on 13 Apr 2026
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Vyvanse makes the line go up (piefed.cdn.blahaj.zone)
submitted 4 weeks ago by compostgoblin@piefed.blahaj.zone to c/adhd@lemmy.dbzer0.com
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[–] kindnesskills@literature.cafe 3 points 4 weeks ago

What worked for me was to make sure to eat while taking it (within a 20 min window - could do 40 but that was pushing it), and go for a short run a 40-60 min after taking it.

Having my heart rate already up when it kicked in made the heartrate spike barely noticeable, and it felt like I burned through the side effects just by suffering through a run for 15-20 min. I guess biking or any cardio training could have the same effect, but running was easiest for me to fit into my schedule.