this post was submitted on 20 Mar 2026
6 points (62.5% liked)

Meditation space

583 readers
1 users here now

Community for all people interested in sharing experiences and knowledge about all kinds of meditation.

Rules:

  1. Be a kind human being. At least here.
  2. No NSFW.
  3. Don't judge (too much). Everyone has their own journey. If you have doubts, please refer to rule 1.

founded 2 years ago
MODERATORS
mental_diarrhea@lemmy.world
6
Breathing exercises saved my marriage. Not even joking. (lemmy.world)
submitted 1 week ago by DeLalo98@lemmy.world to c/meditation@lemmy.world
3 comments fedilink hide all child comments
 

I have an anger problem. Not violent, but I'd snap at my wife over tiny things and then feel terrible about it. Therapy helped me understand WHY but I still couldn't stop the reaction in the moment.

My therapist suggested I take 5 deep breaths before responding to anything that triggers me. I thought it was ridiculous advice. But I tried it.

The first few times I'd remember AFTER I already snapped. Then I started catching it mid-sentence. Now, 3 months later, I can feel the anger rising and I actually pause and breathe before I speak.

My wife noticed before I even told her what I was doing. She said "you seem calmer lately." That was the moment I realized it was working.

Has breathing helped anyone else with emotional regulation?

you are viewing a single comment's thread
view the rest of the comments
[–] Morgoth_Bauglir@lemmy.world 2 points 6 days ago

Breathing really is surprisingly powerful. I've been having success using box breathing in combination with thought-stopping techniques to pretty successfully manage and even cut off anxiety spirals, which has really helped with insomnia as well.