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Discussion Thread 🍰 Tuesday 10 March 2026 (aussie.zone)

submitted 1 day ago by YarraByte@aussie.zone to c/melbourne@aussie.zone

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[–] CEOofmyhouse56@aussie.zone 1 points 18 hours ago

You gotta find what works for you is all. I found tweaking rather than changing things is what works for me.

Also I do weigh myself but it's seeing results in the tape measure that excites me more. For anyone who doesn't know, measuring your waist every week will tell you whether you're losing fat or not.

A healthy male should measure 94cm or less and for female it's 80cm or less.