this post was submitted on 09 Mar 2026
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Start any strength training light so you're not too knackered. I'll make going back to it much easier.
That's the plan. I'm starting with some basic bodyweight exercises just to get moving, then I'll start to add in some weights and things over time. Although I have a lot of bodyweight, so everything I do technically involves a fairly high weight loading to start with!
I've had a tendency to over do things when I'm starting out and then burnout and lose interest (with everything, not just exercise). I've learned I need to focus on success as being regularly engaged, not on any specific results. "It's a marathon not a sprint". Getting the pace right is the most important goal.
Do you have a program? The hybrid callisthenics website has a gentle beginner body weight routine that I used for post surgery rehab.