Mental Health

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This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

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If you need someone to talk to, @therapygary@lemmy.blahaj.zone has kindly given his signal username to talk to: TherapyGary13.12

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The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

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Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @fxomt@lemmy.dbzer0.com.

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I'm not sure who needs to hear this but get up and move today. (pawb.social)

submitted 1 day ago* (last edited 1 day ago) by Forester@pawb.social to c/mentalhealth@lemmy.world

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Yesterday I advised somebody that physical activity is highly beneficial for mental health and can help more than medications would alone. The community did not like that. I am here again to remind you that physical activity is Paramount to mental well-being. Go out and garden. Take a walk in the park. Go for a jog, whatever it may be that gets you out of your current location and allows you to reflect and think.

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[–] Forester@pawb.social 5 points 1 day ago* (last edited 1 day ago) (1 children)

I have never in my life told a single person to not take their meds.

Airbags will prevent more injuries in automobile accidents than seat belts will alone. This does not mean you shouldn't wear your seat belts. It means you should wear your seat belt and have a working airbag.

[–] Wolfgang_1756@lemmy.world 1 points 1 day ago (1 children)

I like your metaphor, i think it's fitting very good :)

But the rest of your statement: i read your comments to Canconda in this way. I seems to me that you at least you are implying it.

Take your pills then while your waiting for them to kick in maybe you should take some time to touch grass.

[–] Forester@pawb.social 3 points 1 day ago* (last edited 1 day ago)

Revisiting the metaphor: Canconda. Would be a person who has removed their airbag. Who is saying that actually they had a bad experience with an airbag once so it's not for them, and actually airbags don't work and are stupid. Nobody should use an airbag seat belts are fine and that's all you need.