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I'm huge and strong, got challenged to arm wrestling somewhat regularly at parties. One dude who made me look like a complete chump was an average sized male cheerleader. Also my boxing sparring partner was a gay dude who was scary fast and I would've never wanted to see competitively.
Oh yeah same thing applies, gotta have major full body strength and precision muscle memory to be on the bottom of a pyramid or throwing folks 8-9 feet straight up.
Also why skaters are badasses. All three sports involve fighting gravity and the earth without killing yourself. One of my coworkers used to be a professional cheerleader and she works in sales now because she suffered a spinal fracture in a cheerleading accident.