this post was submitted on 24 Feb 2026
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People on weight loss drugs without support may be vulnerable to nutritional deficiencies (www.ucl.ac.uk)
submitted 1 day ago* (last edited 1 day ago) by NomNom@feddit.uk to c/science@lemmy.world
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[–] waddle_dee@lemmy.world 1 points 1 day ago

another hard agree. also, sedentary lifestyles contribute a shocking amount to weight gain. if you average walking 10km a day, which is very doable, you will lose weight/maintain easy. it's what I do. i do eat well, most times, but I also enjoy treats, and junk. it's not super hard, just takes effort.