Yes im aware some folks would consider that a first world problem but it kills all of my sparetime. Like I just spent over 19h in bed yesterday. It completely fucks up my sleep rythm as you can imagine. I just enjoy dreaming to much and the peaceful oblivion that sleep brings.
How do I sleep less ? I had a sleep rythm before that wasnt optimal but I could work with it. If I set an alarm I usually get up before it rings and turn it of. I already set 2 alarms.
If you wonder how that works with work- I basically do freelance work and as long as I finish my work within the deadlines all is good. So I dont have set work times like a normal human bean... Which doesnt help. The last couple of years I have been basically a nocturnal creature.
I have like 0 willpower when it comes to sleep
Sorry for being a girlfailure
I guess my sleep problems are the imho most embarassing thing about me. So now I have shared my very soul essence with Hexbear.
I actually just brought this up to both my psych and regular doctor last week. Turns out I have SUPER low T, which we all agree is where we're gonna start on that issue. Heopfully it removes the whole 'I'm always tired' feeling. I'm consistent with sleeping 9 hours a night, and then taking a 60-90 minute nap every day. I don't REALLY feel good until 430ish, but that only lasts til about 8, and then I start thinking about and getting ready for sleep again.