this post was submitted on 19 Feb 2026
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Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products (hsph.harvard.edu)
submitted 3 days ago by NomNom@feddit.uk to c/science@lemmy.world
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[–] U7826391786239@lemmy.zip 1 points 3 days ago

greek yogurt mixed with uncooked oats is good. it's chewy. and the carbs in the oats helps to feed the probiotics in the yogurt--good for gut health