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Intermittent fasting no better than typical weight loss diets, study finds
(www.theguardian.com)
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dart board;; science bs
rule #1: be kind
Yup. It works. It just makes you not want to constantly cram food in your mouth.
The only problem is if you stop it. Oh my god the hunger urges come back twice as strong. Unstoppable food rampage urges...