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Intermittent fasting no better than typical weight loss diets, study finds
(www.theguardian.com)
this post was submitted on 16 Feb 2026
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It works as long as you reduce your calorie intake. If you fast for 16 hours, but then pig out on 3000 kcal during the next 8, you're not going to find a lot of success.
Damn, you don’t gotta attack me like that.