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Intermittent fasting no better than typical weight loss diets, study finds
(www.theguardian.com)
this post was submitted on 16 Feb 2026
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Or if you do heavy labor everyday. Or if you're a student trying to learn. Or anything else that requires activity or mental acuity.
Sitting in a cubical being non-productive, yeah breakfast don't mean so much.
Still not "most important". It was purely a marketing ploy to sell breakfast junk.
So, tell me what's the most important meal of the day for people who burn more calories by noon than you do all day?