this post was submitted on 16 Feb 2026
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Intermittent fasting no better than typical weight loss diets, study finds (www.theguardian.com)
submitted 4 months ago* (last edited 4 months ago) by NomNom@feddit.uk to c/science@lemmy.world
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[–] partofthevoice@lemmy.zip 4 points 4 months ago

There’s also the crowd that claims intermittent fasting inherently makes the individual healthier, live longer, have more energy and mental clarity, …

To get away from the idea that weight loss might be the only focus here.