this post was submitted on 09 Feb 2026
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I think in terms of anything I ever learned about therapy and considered in my self reflection that if your aim is to be more mentally healthy then your goal ought to encourage you to be kinder to yourself. In that sense, an ideal mindset wouldn't be becoming less cringe, but rather to cease to be so cringed out by your past. That one day you might face it and understand that you were and continue to be a human constrained by your life experience, knowledge, and desires on a linear timeline with no do overs. Your existence in society is inexorably tied to confusion, an attention economy, and unfathomable violence. So to recognize yourself as imperfect could be a mental movement explored without it being a verdict on your worth & a debt to be paid and you can give yourself some grace from the vacuum you likely frame your shortcomings in. Insodoing the new cringe that comes up stops being an existentially threatening punch you always need your guard up for and becomes more like a rainy day you face with warm soup, curiosity, patience, and reflection.