this post was submitted on 08 Feb 2026
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Have you ever gone camping/off-grid for an extended time, with nothing to do but read or play cards? It’s not hard to read in those environments because your brain has recalibrated its dopamine expectation.
The problem is almost entirely situational. You don’t need to love books more, you need better “attention hygiene.” What do you do when you aren’t reading, what effect does that have on your attention? In what physical space are you trying to read - is a computer or TV nearby? Go to the quiet area in the library with your phone shut off in your bag, and start reading.
I no longer own a TV or any gaming console, and the effect on my mental health has been great. My thinking has slowed down.
I recommend buying auxiliary devices like e-readers and e-ink writing/note-taking devices. They don’t have all the dopamine-triggering animations of a smartphone. The pace is slower, that is healthy for your brain. Any time you want to read a PDF, transfer it to your e-reader, even if you technically could read it from your phone.