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348

Ultra-processed foods should be treated more like cigarettes than food – study (www.theguardian.com)

submitted 1 day ago by HellsBelle@sh.itjust.works to c/world@lemmy.world

68 comments fedilink hide all child comments

Ultra-processed foods (UPFs) have more in common with cigarettes than with fruit or vegetables, and require far tighter regulation, according to a new report.

UPFs and cigarettes are engineered to encourage addiction and consumption, researchers from three US universities said, pointing to the parallels in widespread health harms that link both.

UPFs, which are widely available worldwide, are food products that have been industrially manufactured, often using emulsifiers or artificial colouring and flavours. The category includes soft drinks and packaged snacks such as crisps and biscuits.

There are similarities in the production processes of UPFs and cigarettes, and in manufacturers’ efforts to optimise the “doses” of products and how quickly they act on reward pathways in the body, according to the paper from researchers at Harvard, the University of Michigan and Duke University.

One of the authors, Prof Ashley Gearhardt of the University of Michigan, a clinical psychologist specialising in addiction, said her patients made the same links: “They would say, ‘I feel addicted to this stuff, I crave it – I used to smoke cigarettes [and] now I have the same habit but it’s with soda and doughnuts. I know it’s killing me; I want to quit, but I can’t.’”

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[–] frongt@lemmy.zip 10 points 20 hours ago* (last edited 20 hours ago) (2 children)

Sure if you're just making Italian or Russian dressing. If you want thousand island or caesar, you need more than a basic pantry. Also the time and energy/motivation, which a lot of people don't have.

[–] VoteNixon2016@lemmy.blahaj.zone 15 points 20 hours ago* (last edited 20 hours ago) (1 children)

That's why I have my own olive trees, chicken farm, lemon orchard, anchovy fishery, and a dairy farm in Parma

I don't know why anyone would buy readymade olive oil, eggs, lemon juice, anchovies, or Parmesan, they're dead simple to make

[–] ranzispa@mander.xyz 1 points 4 hours ago

Friendly reminder that Parmesan generally refers to an American counterfeit product. Please refer to the cheese as Parmigiano.

I Say this because the US seems very proud of producing counterfeit products and wants to maintain a monopoly on such goods https://en.edairynews.com/us-blasts-eu-for-monopoly-on-south-america-dairy-meat/

[–] Joelk111@lemmy.world -1 points 19 hours ago (1 children)

The first two dressings you listed are much healthier than the latter two. If I'm eating a salad, I don't need to put a caloric dressing on it.

[–] frongt@lemmy.zip 1 points 19 hours ago* (last edited 13 hours ago) (1 children)

No, you don't need to. But it makes it a lot more palatable.

Edit: also, there's very little difference between russian and thousand island

[–] MagnificentSteiner@lemmy.zip 0 points 18 hours ago

Only to people who eat way too much sugar.