this post was submitted on 02 Feb 2026
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ADHD memes
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Unmedicated ADHD has worse outcomes for a bunch of things like relationships, risky behavior (e.g. addictive behaviors), and tasks that require sustained concentration (e.g. driving). It is more often comorbid with other issues than not like anxiety and depression.
Personally, I've lost my ability to do many things I enjoyed after changing to non stimulant meds when getting them was nigh impossible (plus other side effects were starting to make them not worth it). Tango because it's exhausting to have to pay attention to the flow of dance, plan what I'm going to lead, and execute it in sync to the music. Scuba because underwater is not where you want to run out of executive function no matter what kind of society I'm in. I almost lost my martial art because I didn't have enough executive function left to practice safely about 2/3 of the way through class (luckily, I do adequately on my current meds). I've made absolutely idiotic relationship decisions when I was on stimulants but it was past the time of day when they wore off. It can be difficult to get started even on things I enjoy. Etc etc.
There's no society that fixes me. I do ok in this one because of the coping behaviors, systems, and medications. But I would press the button that got rid of my ADHD without hesitation.
along those lines, I've been thinking about getting into tai chi. think it's adaptive enough that it works with adhd?
I tried it and got bored. Ymmv. You'll have to shop around for something that you like and a decent teacher.
that's what makes the class really, regardless of the martial art they're teaching.