Comradeship // Freechat

2756 readers

125 users here now

Talk about whatever, respecting the rules established by Lemmygrad. Failing to comply with the rules will grant you a few warnings, insisting on breaking them will grant you a beautiful shiny banwall.

A community for comrades to chat and talk about whatever doesn't fit other communities

founded 4 years ago

MODERATORS

felipeforte@lemmygrad.ml

ComradePupIvy@lemmygrad.ml

How come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day? (lemmy.ml)

submitted 1 month ago by Confidant6198@lemmy.ml to c/comradeship@lemmygrad.ml

6 comments fedilink hide all child comments

cross-posted from: https://lemmy.ml/post/42256406

you are viewing a single comment's thread
view the rest of the comments

[–] darkernations@lemmygrad.ml 3 points 1 month ago* (last edited 1 month ago)

If you keep the habit long enough at one point the chore becomes a necessity; it will become hard to function effectively without repeating the habit. The trick is to make sure you can keep the habit long enough so that the quantiative changes becomes a qualitative one. Finding something you enjoy and doing it more, some people distract themselves with music to endure longer, consider having a higher proportion weight resistance over "cardio" can be more "time efficient" depending on your goals, and ensure you are eating and sleeping well (the latter two can be their own battles). If you're not white (and even if you are white) then consider getting Vitamin D checked especially if there is not enough sun.