Comradeship // Freechat

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felipeforte@lemmygrad.ml

ComradePupIvy@lemmygrad.ml

How come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day? (lemmy.ml)

submitted 1 month ago by Confidant6198@lemmy.ml to c/comradeship@lemmygrad.ml

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cross-posted from: https://lemmy.ml/post/42256406

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[–] queermunist@lemmy.ml 6 points 1 month ago

Consider lifting. Some people don't take well to endurance exercise and do better with strength building.