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How come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day? (lemmy.ml)

submitted 3 days ago by Confidant6198@lemmy.ml to c/askchapo@hexbear.net

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[–] gay_king_prince_charles@hexbear.net 20 points 3 days ago* (last edited 3 days ago) (1 children)

Those people probably have stronger leg muscles and a higher VO2 max than you. Endurance is something that's difficult to build but by no means impossible to. It's also possible that you're underfueling or dehydrated and need more carbs or water.

If all else fails, 52 Bomboclaat pussywagon white monsters

[–] Alaskaball@hexbear.net 5 points 3 days ago

Bomboclaat, let's not get it twisted, shotta