this post was submitted on 13 Jan 2026
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ADHD

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How much do you guys struggle with eye contact?

I read that it's common with ADHD. so I'm just wondering how much y'all struggle with it?

I'm diagnosed with ASD, and might be getting an ADHD diagnosis in a few weeks. But I'm unsure if I have ASD. My support worker said she doesn't see much ASD in me, but my psychologist and a couple of psychiatrists have said i am ASD.

Anyway, how much do y'all struggle with eye contact? I struggle with it with new people, but sometimes, after some time, I am able to look at them (not in the eye usually - I look at their nose or chin or whatever). Before some time has passed, I look at the floor or whatever. Anyone else?

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[–] atrielienz@lemmy.world 6 points 1 day ago

I didn't recognize that I had issues with it but I had issues with it for years. Subconsciously (probably because my mother was such a stickler for eye contact when we were in trouble) I look at facial features and focus on one that lets me fake eye contact, but I don't often meet the eyes of people.

I'd also like to note that people with both ASD and ADHD often have symptoms that can mask each other, allowing us to pass as not having one or the other Neurodivergences. So just because someone doesn't see ASD in your behavior doesn't mean that you don't have it.