this post was submitted on 12 Jan 2026
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To be clear, you have described setting your password.
The scenario that happened this week was the "not logged in, forgotten my password" - which for obvious reasons doesn't require either of those things - just an email (or sometimes, username).
Would the email still use the reset term? That's what it says. I don't use the account but I don't want anyone else using it either.
Check out https://www.instagram.com/accounts/password/reset/
You can see that it uses the word "reset" in both the URL and the page, and only requires an email address to trigger.