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[-] BackOnMyBS@lemmy.world 31 points 1 year ago

Non-24h sleep disorder

omg that is me! I've always had trouble staying on a 24 hours sleep schedule. I just keep falling asleep later and later, until I get so tired from sleep too late and waking up early, that I finally crash. this has been my life story.

[-] Selmafudd@lemmy.world 9 points 1 year ago

I do it until I fall asleep at like 3pm and then wake up at midnight and then it takes a few days to get back to a "normal" pattern until slowly the 3pm crash comes back around

[-] BackOnMyBS@lemmy.world 4 points 1 year ago

yeah, im thinking of doing a reset next week. i'll stay up all night and go to sleep at a decent time the following night.

[-] erebion@lemmy.sdf.org 2 points 7 months ago* (last edited 7 months ago)

Could be both that and burn out and/or depression. Talk to a professional, not the internet, about this.

this post was submitted on 01 Jan 0001
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