The key points of the article include:

The Saturated Fat Conflict: Despite initial promises to move away from strict limits on saturated fats, the guidelines retain a 10% calorie cap. This creates a paradox, as the updated food pyramid now encourages cooking with butter and tallow and features red meat prominently.

Impact on Federal Programs: The author notes that while average consumers might ignore the cap, vulnerable populations relying on federal food programs must adhere to it strictly, making it nearly impossible for them to consume the newly encouraged foods.

Positive Changes: The article acknowledges some progress, such as a dramatic reduction in sugar limits and the recognition of low-carbohydrate diets as a viable option for managing certain health conditions.

Scientific vs. Political Influence: The author expresses disappointment that the saturated fat cap remains despite what they describe as evolving scientific evidence supporting its safety. The reversal is attributed to political considerations rather than a lack of scientific consensus.