this post was submitted on 06 Jan 2026
18 points (90.9% liked)

Seize the Gains of Production

92 readers
1 users here now

For exercise tips, progress pictures, memes, etc.

Resources

Jeff Nippard's Technique Tuesdays https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9

The Fitness Wiki https://thefitness.wiki/

founded 5 years ago
MODERATORS
18
Big bench PR (lemmy.ml)
submitted 6 days ago* (last edited 6 days ago) by silentjohn@lemmy.ml to c/swoletariat@lemmy.ml
 

Wow this sub is dead ๐Ÿ˜‚

Hit a big bench PR to start the year. Not much to some, for me I'm happy with it.

270lb x 1

you are viewing a single comment's thread
view the rest of the comments

Yeah I really need to get back into lifting.