this post was submitted on 31 Dec 2025
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I was expecting yet another aspartame-bashing article, but it's an erythritol-bashing one this time.
Look, it's really simple: all those sweeteners have been in widespread use for a long time. Wanna know if they're harmful? Do some stats correlating release dates in several countries and occurrence of this-or-that disease and death records. If you can't find a statistically-significant correlation, well... it doesn't prove the stuff is harmless, but chances are it is.
That's assuming there aren't already a kajillion inconclusive studies on the particular molecule you're interested in, as with aspartame.
Compare it to sugar while at it. It doesn’t need to be harmless, it needs to be less harmful than sugar.
And that’s a fairly low bar to cross.
Sugar is like water and air: it's fine in reasonable quantities 🙂
As the saying goes, the dose makes the poison.
And the same goes for all sweeteners too. In fact, I know for a fact that consuming aspartame in large quantities is harmful, because I used to consume entirely too much of it every day by mistake, and I very much felt the effects when I quit.