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Well if the objective is to "touch grass", wouldn't screen time ones be fine? If the objective were something along the lines of "OK played enough solitaire, time to work on that essay" then I'd see the need for individual program locking.
Yeah, I expressed myself in a confusing way. I totally need to work more at the PC instead of gaming
if you have been doing work stuff, that screen time usage is usuaaly not that bad, it is likely limiting browser or social media usage.