this post was submitted on 15 Dec 2025
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I have a psych session today and I don't know what to talk about. I feel like I'm wasting my money. But I'm not super satisfied with my life right now, so something must be going on still. We shall see.
Maybe it isn't you.
Maybe other people are making your life harder than it could be.
That's what my psych thinks. Also my neurotype. We ended up doing a formulation today and we talked about how common strategies to help mental health problems might not work for me because of my environment.
And my environment isn't even bad.
I've had the same thing before but have found pretty quickly that my psych is quickly able to pick up something that might be bothering me or is able to lead a discussion into something I didn't realise I wanted to talk about that day.
Wow I wish I was that good at asking questions!!
$$$$$$$ on therapy has helped, haha!