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Ever since I quit drinking three years ago, I've gotten a good night's sleep a handful of times
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this post was submitted on 12 Dec 2025
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Try melatonine.
took 15 mg last night. i got more sleep but i also had 2 beers so
Too much. 3-5mg. Too much melatonin has the opposite effect.
I was a terrible sleeper and absolutely drank to get tired for a long time. It ain't good sleep but you already know that. I seitched booze for kratom a couple years back, one cup a night, and then I read in bed, take melatonin, and 15-30m to fall asleep most nights, for the first time in my life (except when I was in the service, but it's easy to sleep when you're physically exhausted often). I'm 38 now. It's good.
i've also tried 5 mg and 10 mg and nothing works without a decent amount of alcohol