this post was submitted on 08 Dec 2025
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Fitness and Health

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

Everyone has a bad day now and then, just try again.

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Why Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strength (www.menshealth.com)
submitted 3 days ago by sabreW4K3@lazysoci.al to c/fitness@lemmy.ml
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[–] Pulptastic@midwest.social 5 points 3 days ago

Twice a week, four exercises each session (squat, hinge, push, pull), two heavy sets of 6-12 reps for each exercise. Not bad, it makes sense.