this post was submitted on 07 Dec 2025
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[–] Landless2029@lemmy.world 22 points 3 days ago* (last edited 3 days ago) (8 children)

When I first started eating healthy I bought healthy snacks too. Then watching the serving size with a food scale.

I then realized I can still eat the crap junk food I did before just keep to the serving size.

So instead bringing a pack of Oreos to my computer and eating 8~13 while gaming I get 3 with half a glass of milk and leave the pack in the kitchen.

Eventually I stopped buying Oreos and switched to nuts / fruit.

Lost 20 lbs

[–] ILoveUnions@lemmy.world -1 points 3 days ago* (last edited 3 days ago) (6 children)

When I first started eating healthy I bought healthy snacks too. Then watching the serving size with a food scale.

I then realized I can still eat the crap junk food I did before just keep to the serving size.

There's more to eating healthy than just calories and quantities. It's not healthy to eat most of those junk foods, especially sugar

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