this post was submitted on 01 Dec 2025
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Mental Health

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i wanna structure my narrative on events that have occured in my life

appareantly this is a therapy form: Narrative Exposure Therapy

i feel that online chats are the perfect mix of distance from others while motivating because hey there's a person talking to me

clarification: at the same time i am rightfully hesitant of just chatting with any person that reaches out lol i will find someone i want to reach out to, but recommendations welcome. like if you know a website service or what have you - preferably EU

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[–] dingus@lemmy.world 1 points 3 months ago

I mean I guess, but who is really going to be finding you on Lemmy lol?