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Discussion Thread 🫠 Wednesday 26 November 2025 (aussie.zone)

submitted 4 months ago by YarraByte@aussie.zone to c/melbourne@aussie.zone

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[–] tone212_@aussie.zone 6 points 4 months ago* (last edited 4 months ago)

Been having poor / broken sleep lately and I think it's from an increase in screen time, and at the wrong time (on the couch just before going to bed). My mind was really racing last night. I'm going to try no phone 30 mins before bed tonight and see how I go, and then increase it to one hour. Get back into my reading instead during that time.