this post was submitted on 24 Oct 2025
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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 5 months ago* (last edited 5 months ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
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[–] SchwertImStein@lemmy.dbzer0.com 1 points 5 months ago

iirc 1.5g per kg of body mass is enough above that you get diminishing returns fast