A lot of those things are not unique to ADHD but we experience them much much more often and those experiences are also much more severe than the average person's. Someone shared under one of the posts here the quote "everyone pees but if you pee 60 times a day you need to see a doctor". I butchered the quote up but it should get the point across.

It's also worth to note that people with ADHD tend to stick together (or at least I have heard that pretty often back on r/ADHD) and ADHD is mostly genetic. So there's a chance that some of your friends, wife, and family ineed have ADHD but I'm making big assumptions there.