this post was submitted on 24 Oct 2025
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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 2 months ago* (last edited 1 month ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
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[–] reddifuge@lemmy.world 2 points 1 month ago

Studies show 92% of meat eaters are nutrient deficient in at least one vitamin or mineral.

The rate for vegans is 30%

Worry about yourself.