this post was submitted on 24 Oct 2025
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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 2 months ago* (last edited 2 months ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
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[โ€“] howrar@lemmy.ca 3 points 2 months ago (1 children)

Even better is if they controlled for total protein intake, since we know that to be an important factor in muscle growth.

[โ€“] quick_snail@feddit.nl 2 points 2 months ago

Hard, since basically everything has protein in it