this post was submitted on 24 Oct 2025
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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 2 months ago* (last edited 2 months ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
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[–] dejected_warp_core@lemmy.world 2 points 2 months ago

Both of those (pea and rice) are just starchy AF before processing. My best guess is that isolating pea/rice protein is a real bitch to pull off since most of it isn't protein to begin with. Soy should be cheaper but that might be changing here real soon...