Starting from June 6th I have now lost 5kg on the scale. And this after a 3 week vacation where I wasn’t able to weigh most foods and instead tried to moderate consumptions.

My strategy was to opt for salads when eating out, we had a rental apartment with a mini kitchen and there I prepared instant soup in e evening and broccoli’s cauliflower every other day.

I also indulged into cheese (directly from the cheese dairy three houses up the street), had some ice cream (not every day), and occasionally an Aperol Spritz.