this post was submitted on 01 Oct 2025
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askchapo
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Honestly, thank you for this comment. I've been struggling similarly to OP for a long time and these are things I very much needed to hear.
It's quite funny to me that you phrase this like this because I was talking to my partner, literally in tears, sometime last week about how I felt like I genuinely needed to live the life of an ascetic in order to be anywhere close to achieving and maintaining the goals I have to develop myself positively as a person. Like, I don't understand how my brain can do a task like reading, feel absolutely amazing afterwards, and then still feel like there's some insurmountable hurdle in doing the task again the next time still. It's genuinely baffling.
I phrased it that way because I get genuine hermit/monkish urges that just aren't strong enough to sustain that commitment, but it often came from a yearning to break away from useless and time wasting habits.
I am more spiritually inclined than most of Hexbear is going to be, so I engage in these practices for more than material reasons, but I often find that the strongest anchors for why i'm doing something like mindfulness is material - I want to overcome the domination of external stimuli over my own will.
Friend, this is going to be hard work, and you should not expect overnight success (if you find that, I will be so happy for you, just don't give up if this takes a while).
I'm not a buddhist, but the best manual on mindfulness I've ever read was The Miracle of Mindfulness by Thich Nhat Hanh. It's a complilation of letters and advice he gave when he was younger, and it's short, concise, and will get you started, and I must recommend you read it (and practice it while you read it!) if you want to start taking control of your inner and outer processes.
there is no greater freedom than realizing you can step off all these treadmills eating into your psyche whenever you want, and that your discomfort towards doing so is temporary and largely illusory.
I'm of a similar mind, which is why that specific phrasing caught my eye. I always have a deep yearning to just be better and it's felt like the only way I know how to reach towards that is to remove the things that seemed to be impeding me. But this also came with the drawback of feeling like I can't have anything at all, which is also just not a healthy mindset.
I'd actually say I'm in a similar camp. I wouldn't describe myself as spiritual, but I also certainly wouldn't describe my main motivations for personal change as mostly material. My main goal was always to just be present and be at peace with myself. As someone who is (mostly) sober, my main impetus for that decision always was, as you say, that I wasn't comfortable with an external stimuli ruling over me. My motivations were always less material and more internal, however. I can't be reliably present, emotionally and physically, for myself, my loved ones, and my community if I'm always beholden to a substance.
This gave me a bit of a chuckle. I love and appreciate the sentiment, and this isn't the space to go into details, but my journey has already been a long one. I do thank you for helping to empower my spirit while going through the process though!
I have a volunteer shift at the library tomorrow evening so I'll be sure to check if that book is in their catalog! It sounds interesting. I appreciate you sharing your experiences and wisdom and I appreciate you!