this post was submitted on 01 Oct 2025
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While I think you are spot on. The main problem is I spend to much time on the internet- mostly follow world news and US news slop (I have relatives in the USA so Im allowed to care about the yankees) Its really just mindless browsing that is my real time killer.
On a different note since you mentioned joy. I already experience joy or happiness (or dare I say hype) when reading good chapters or passages in books. Its just a come and go kinda feeling.
The fix stays the same. The part of your brain that says you need to be plugged into that slop is a liar. ignore the liar. you know inside what you need to do, or you wouldn't be here asking this stuff.
Nobody teaches you to take the reins; capital wants people that are good at being steered, not good at driving. You have to do it yourself. Treat those impulses like the cop in your brain trying to keep you asleep, because that's what it is.
What works for me is downloading ebooks, catching myself when I'm mindlessly scrolling, and then deliberately switching to the ebooks for my "phone time". You just need to find books that are engaging enough and make a habit of it