Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

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For general fitness check out !fitness@lemmy.world

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shittydwarf@sh.itjust.works

Weightlifting shoes? (lemmy.world)

submitted 6 days ago by Foreigner@lemmy.world to c/Weightroom@sh.itjust.works

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I need some advice on shoes as I'm reading a lot of material but I'm still not sure weightlifting shoes make sense for me.

I'm looking for shoes to use exclusively for lifting (no cardio nor crossfit). I'm following the Stronglifts 5x5 programme for now (squats, bench press, rows, deadlifts and ohp, with some pull-ups and hanging knee lifts added). I'm not lifting heavy yet, but I feel my regular shoes aren't cutting it, especially for stability.

I see weightlifting shoes like the romaleos and powerlifts recommended for squatting, but I currently have no issues going deep on squats, with or without shoes. I'd like more lateral stability, but not sure forking out a couple of hundred euros on shoes is worth it if I'm not struggling with squat depth. I see flatter shoes or barefoot/socks are recommended for deadlifts, but I don't want to get two separate shoes to lift. Should I still look into weightlifting shoes or go for something else?

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[–] exasperation@lemmy.dbzer0.com 3 points 4 days ago

I like rigidity in the shoe itself, including a rigid sole. With good support wrapped snug around the tops of my feet (tight shoelaces and/or Velcro strap), I feel more secure/stable throughout the entire range of motion for a squat or deadlift.That's the main reason why I stopped lifting barefoot or in grippy socks.

At the same time, I like thin soles for deadlifts. I know 5mm or 10mm isn't a huge difference in terms of starting position, but psychologically it does make a difference for me, when I feel like I have to reach just a little bit lower. Compare different "stack heights" to figure out which shoes have thicker or thinner soles. And look at the "heel drop" to understand how much the heel is elevated compared to the toes.

A lot is going to come down to personal preference and lifting style (for example, your stance) and physical characteristics (foot width, ankle mobility, etc.).