ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 2 years ago

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Memory Retention Issues (literature.cafe)

submitted 6 days ago by pugnaciousfarter@literature.cafe to c/adhd@lemmy.world

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Like a budget hard drive after 6 months use, my memory is shot. I feel like I can barely remember anything.

I've been learning to code for the past 6 months and I have to periodically relearn all the concepts I had already learnt to implement them. I must mention that I am also trying to learn another language as well as do my full-time day job at the same time.

It feels like I am barely making any progress and that has been a shot in the arm to my confidence.

I don't want to feel like I suck at everything, the only thing I think I have going for myself is that I think I can improve myself.

Any tips to help with memory retention?

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[–] Onomatopoeia@lemmy.cafe 2 points 2 days ago

Oh, for sure.

I do what I can, which is better than not at all. Some days I put a lot in there, some days I can't be bothered, and that's ok. My spreadsheet has helped me find software fixes I've seen before, rather than relying on a web search. Plus it'll have my notes with links to my own tools/folders, etc.

The phone app I find useful for health stuff, since I wont remember the last time a symptom occurred, or something new started - you never know when say a random pain in your thumb will be meaningful info.