ADHD

12110 readers

119 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Memory Retention Issues (literature.cafe)

submitted 1 month ago by pugnaciousfarter@literature.cafe to c/adhd@lemmy.world

26 comments fedilink hide all child comments

Like a budget hard drive after 6 months use, my memory is shot. I feel like I can barely remember anything.

I've been learning to code for the past 6 months and I have to periodically relearn all the concepts I had already learnt to implement them. I must mention that I am also trying to learn another language as well as do my full-time day job at the same time.

It feels like I am barely making any progress and that has been a shot in the arm to my confidence.

I don't want to feel like I suck at everything, the only thing I think I have going for myself is that I think I can improve myself.

Any tips to help with memory retention?

you are viewing a single comment's thread
view the rest of the comments

[–] pugnaciousfarter@literature.cafe 2 points 1 month ago (1 children)

I don't know. I have a similar journal, but I find myself dreading entering info in it because there's too much to do and the ADHD makes it even more difficult to process and commit to.

There's also just too much to do and too little time. There's just too many things to cope with.

[–] Onomatopoeia@lemmy.cafe 2 points 1 month ago

Oh, for sure.

I do what I can, which is better than not at all. Some days I put a lot in there, some days I can't be bothered, and that's ok. My spreadsheet has helped me find software fixes I've seen before, rather than relying on a web search. Plus it'll have my notes with links to my own tools/folders, etc.

The phone app I find useful for health stuff, since I wont remember the last time a symptom occurred, or something new started - you never know when say a random pain in your thumb will be meaningful info.