this post was submitted on 15 Sep 2025
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Fitness

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Want to build muscle by working out just 1 hour a week? One bodybuilder scientist offers these 4 tips to see gains fast. (www.businessinsider.com)
submitted 3 months ago by cm0002@lemmy.world to c/fitness@lemmy.world
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[–] litchralee@sh.itjust.works 3 points 3 months ago

Clickbait headline, and the article isn't exactly filled with substance either. Downvoted because it wasn't even worth reading, when a simple web search reveals much better resources for folks getting started.