Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 8 months ago

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shittydwarf@sh.itjust.works

What do you all do to keep your upper body limber? (fedia.io)

submitted 4 months ago by bayaz@fedia.io to c/Weightroom@sh.itjust.works

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I often find I'm limited in my assistance work more because my joints (shoulders, elbows, sometimes wrists) start to hurt and/or pop than because my muscles are tired. I'm wondering whether there is a warm-up or stretching routine that would fix some of my issues.

I had lower-back problems that started to feel much better after I added Limber 11 to my warm-up, so I'm hoping that there's a similar dynamic routine I can do a few times a day for my upper body. I tried Defranco's Simple 6, and that helped in some areas, but I think the sleeper stretch was starting to mess up one of my shoulders, so I'm going to move on from that.

Does anyone here have a go-to routine that has helped them stay loose and healthy through their arms, neck, and upper back?

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[–] bayaz@fedia.io 1 points 4 months ago

That's interesting that you had a similar problem. I've been thinking mixing in more types of assistance exercises might help. So far, I've been limiting myself to just a few because I prefer things pretty minimalist.

I'll give some of the modifications and alternatives you suggested a shot. Thanks again.