ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

How do y'all feed yourselves? (lemmy.zip)

submitted 2 weeks ago by BarrelAgedBoredom@lemmy.zip to c/adhd@lemmy.world

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Between school and working full time I have less than 0 energy to cook food when I get home. I also don't have the energy/time/attention span to pack a lunch most days. I've been eating like a raccoon for a month just waiting to feel up to meal prepping because this current pattern is bleeding me dry. What works for you?

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[–] AddLemmus@lemmy.ml 1 points 2 weeks ago

Main strategies right now:

engineered staple foods always available in stock (Jimmy Joy, Soylent, Huel, "This is food", ...). So always the option to have a somewhat healthy meal with 0 effort.
big freezer & hot air fryer. Good compromise of taste & health: salmon with vegetables in cream sauce. Less healthy: Fries (still best-health fries), fish sticks, vegan burger
healthy-enough snacks. Currently binging on high protein, low sugar cookies. Obviously not that healthy, but otherwise I'd binge the really bad stuff when I lose control
healthy snack plate with carrots, apple slices etc.: Just set it up at the desk and see what happens. Thinking about actually eating it is too much mental effort, and it happens automatically anyway.