this post was submitted on 14 Aug 2025
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The forgotten art of squatting is a revelation for bodies ruined by sitting (qz.com)
submitted 3 months ago by yogthos@lemmygrad.ml to c/science@hexbear.net
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[–] Cat_Daddy@hexbear.net 6 points 3 months ago

When I was getting started, I had to spread my legs further apart, almost like doing a dumbbell squat. I'm still not to the legs-together version, but I'm getting there.