this post was submitted on 10 Aug 2025
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DIY Mental Health

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A support group and structured set of resources for people who are struggling to afford or otherwise access professional mental health therapies.

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This whole thing is a work in progress, appreciate your patience!

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Distress Tolerance Week 1 - TIPP and Sensory Self-Soothe (lemmy.dbzer0.com)
submitted 2 months ago* (last edited 2 months ago) by CognitiveBehavioralDuctTape@lemmy.dbzer0.com to c/DIYMentalHealth@lemmy.dbzer0.com
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Wiki Pages for: TIPP | Sensory Self-Soothe

Pictured is actually me with my self-soothing cup of herbal tea. It's specifically this one if you're curious.

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[–] innerwar@lemmy.ca 1 points 2 months ago

Most likely, but I usually have a herbal tea too to avoid the caffeine in black tea. But I suppose all tea could be considered a stimulant. I had one psychiatrist believe adhd isn’t overly present but ocpd is.

And waitaminit arnt all brains wired that way? Lol