Adrienne knows what she's doing! Although I will note that I was referring to just regular stretching, which I would describe as less intensive than yoga. If yoga works for you and you can do it daily, then great! But most of Adrienne's routines are 10 minutes or more, and personally i struggle to complete something like that if i'm having a bad mental health day. A simple 5-minute stretching routine is easier on those days, so i'm more likely to do it.